Oil is one such ingredient that is used in cooking almost everything. People like to chew on fast food or snacks and they tend to have a large amount of oil. But have you ever wondered how excessive oil in food can affect your body? There are many side effects of eating fatty foods and today we will discuss some of them:
Digestive Problems: The amount of oil you have in your food determines how much fat ends up in your body. The more fat, the more pressure it will put on your digestive system. An excessive amount of oil can cause digestive problems such as stomach pain, bloating, diarrhea and nausea.
Weight gain: Fatty foods are high in calories that can cause weight gain. The more fatty foods you have, the more calories you count. Not only will it give you a good amount of fat, but it will also give you a tummy tuck and love handles.
Heart Risk: Greasy foods can have a negative impact on your heart. It can raise your blood pressure and cholesterol. The emergence of these two things can take a toll on your heart. Regular consumption of fatty foods can predispose you to heart disease.
Acne: AAn excessive amount of oil can also damage your skin. It can be seen over time. since your diet contains more fatty foods, the more acne you may find on your skin. If you have oily skin, acne may be more prominent.
diabetes mellitus: Fatty foods can increase the risk of type II diabetes. Oil can raise your blood sugar. Eating fatty foods on a regular basis has been shown to increase the risk of type 2 diabetes by 15%.
To avoid these problems, you need to take a closer look at your diet, try to control oil intake and fatty foods.
(Disclaimer: The health tips shared in this article are based on common practices and common knowledge. Readers are advised to consult a physician before making strict dietary changes.)
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