To stay healthy, it is important to pay attention to your daily diet. Deficiency of vitamins can be harmful to your health. We have all heard about vitamins like C, E, K and many more that are essential for people for various reasons. But most of us don’t know that vitamin B12 is just as important as others. According to the report from All Health, vitamin B12 is scientifically known as cobalamin. It is stored in the liver and plays an important role in performing important functions in the human body.
With age, the memory becomes weak, which is natural, but if the condition worsens and timely treatment is not taken, it can develop into dementia. The main reason behind memory loss and dementia is the lack of vitamin B12 in the body.
According to the report of the US National Library of Medicine National Institutes of Health, the lack of vitamin B12 in the body can cause the state of minimal cognitive impairment and dementia.
Vitamin B12 deficiency can affect our DNA synthesis. The rate of red blood cell formation slows down. This also increases the chance of developing the deadly disease megaloblastic anemia.
A deficiency of vitamin B12 is mainly caused by poor absorption of the micronutrient or an immune disorder. In simple terms, a malfunction in the digestive system leads to poor absorption of the vitamin, which can lead to a deficiency.
Vitamin B12 deficiency is mainly seen in people following a vegetarian or vegan diet. Because it is mainly found in foods of animal origin, such as meat, fish, eggs, seafood and dairy products
Be alert for these symptoms
amnesia, difficulty speaking.
Constant feeling of weakness, dizziness and confusion.
Sudden yellowing of the skin color.
Decreased reflexes.
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