A 61-year-old Michigan man named Dave Pascoe is making headlines for his unusual approach to health and longevity, according to The New York Post. Pascoe, who describes himself as a 'biohacker', claims he has reversed his biological age to that of a 38-year-old through a strict diet, exercise and supplements.
Pascoe's website details his extensive routines, which include waking up naturally (before sunrise), spending time outdoors and completing a vigorous exercise program. He also follows a specific diet and takes as many as 158 supplements daily.
Pascoe's ultimate goal is to achieve a “health span” equal to his “life span,” with the aim of living a healthy life well into his 90s or even beyond 110. While he recognizes the importance of routine, he emphasizes he has a flexible approach that makes spontaneous activities possible.
Pascoe's story has sparked interest in the growing “biohacking” movement, in which individuals experiment with different methods to optimize their health and potentially slow aging. However, experts warn that such extreme approaches lack scientific validation and may not be suitable for everyone.
In conversation with The New York Post, he said, “My 'me time' is extremely important to me, so I schedule for it, but I won't pass up the opportunity to spend quality time with others. As a single man living alone, trade That workout, sauna session, or biohack for connected quality time every time. A day where I miss a few routines isn't going to kill me.'
As for the rest of his day, Pascoe notes that he rarely eats lunch. Instead, he eats sometime between 3 and 5 p.m
The Michigander always chooses organic grass-fed beef, free-range chicken or wild-caught fish.
He also has a colorful variety of vegetables and regularly adds garlic, herbs and sauerkraut to his meals.
Interestingly, Pascoe doesn't count calories, saying, “By limiting simple carbohydrates most of the time, I eat as much as I want without gaining weight and apparently without increasing my aging rate.”
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