Last updated: July 18, 2022, 6:58 PM IST
A little too much in happy hour can leave you foggy and dehydrated the next day.
Coconut water is delicious during and after training.
The next time you want to quench your thirst, opt for coconut water instead of the sugary drink. Coconut water is packed with vitamins and minerals. An average green coconut yields about 1-1.5 cups of coconut water. It is rich in various minerals and electrolytes such as potassium, magnesium and calcium. Coconut water offers several health benefits, check out some of them here:
1. Energy booster
Coconut water is delicious during and after training. It is rich in minerals, antioxidants and electrolytes that help boost energy levels instantly. It can also prevent dehydration and fatigue. It is a better alternative than energy boosters.
2. No sugary juices
Sugar juices contain a lot of calories, sugar and carbohydrates. Coconut water is slightly sweet and nutty in taste. It is a better choice for people with diabetes or for those who want to reduce their sugar intake from their diet.
3. Cures hangover
A little too much in happy hour can leave you foggy and dehydrated the next day. Coconut water helps replenish those electrolytes that drinking alcohol may have used up and can be a great thirst quencher.
4. Gives a radiant skin
Who doesn’t love healthy glowing skin? Lack of proper hydration can lead to dry and even flaky skin. Coconut water has antioxidant properties that help keep skin firm and glowing.
5. Kidney Stone Prevention
According to Cleveland Clinic, dietitian Maxine Smith stated that drinking water can provide some relief. She also said that if your doctor recommends getting more potassium in your diet, coconut water may be helpful.
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