Lifestyle habits like sitting and working for long periods, less physical activity, irregular meals and more can lead to health problems like back pain, obesity and more. Working from home (WFH) has mainly increased screen time and inactivity.
If you have health problems such as back pain and discomfort for these reasons, we have a solution for you.
Anshuka Parwani, also known as Anshuka Yoga on Instagram, took to the photo sharing app to share a few tips that can be followed to relieve yourself from back pain or discomfort related issues.
Parwani is also the yoga teacher of popular Bollywood celebrities such as Alia Bhatt and Kareena Kapoor Khan and regularly shares yoga tips on her page. Check out the expert’s post where she shows how to perform the poses she recommends-
The yoga expert shared several easy-to-do exercises that can help your posture and solve back pain problems. She also said that “wrong posture, hunched shoulders, lack of exercise, age, etc. are some of the most common causes of back pain.”
Here are the exercises celebrity yoga expert shared-
Cat Cow Pose- To perform this pose, you need to squat on all fours, take a deep breath and straighten your back as fully as possible.
Bridge Pose- True to its name, bridge pose requires you to lie on your back and push your hips up. Hold the position and lock your hand under your hips.
camel pose- The camel pose can be performed by getting on your knees and touching the balls of your feet. To do this, bend backwards.
cobra pose- The cobra pose also helps to relieve the back and spine. It can be performed by lying down on a flat surface. Then bend back so that you feel your back stretch.
Half Lord of the Fish Pose- This pose allows you to stretch your entire back and torso at the same time. Start by sitting normally and take the help of your knee to rotate your entire torso as much as possible.
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