Last updated: February 25, 2023, 1:57 PM IST
Deepika Padukone is one of those actresses who talk openly about her diet and fitness regimen.
She values a disciplined life and follows a strict fitness regime along with healthy eating.
Deepika Padukone is one of the most popular actresses in Bollywood. In recent years, she has given many super hit movies to Indian cinema. The actress is getting much acclaim for her on-screen performance in the movie Pathaan. Her fans also praise her for the intense fitness and amazing body she has maintained. Deepika Padukone is one of those actresses who talk openly about her diet and fitness regimen. She attaches importance to a disciplined life and follows a strict regimen along with healthy eating.
Daily pilates workout
According to the Times Of India, Deepika Padukone regularly sports and uses different techniques for this. One of them is the Pilates workout. Deepika regularly engages in Pilates to become stronger. This method improves the balance of the body and the core strength of the muscles.
Never skip her meals
Deepika Padukone likes to eat her favorite foods and does not have a perfect diet plan. She contains minimal carbohydrates and fats in her diet. People have seen her eat low-carb and low-fat foods such as mixed salads, which she also really enjoys. Deepika always makes sure not to skip her meals.
A balanced diet is the main mantra
The secret of Deepika Padukone’s fitness and perfect body is her balanced diet plan. She consumes enough food rich in vitamins, protein and fiber during her breakfast, lunch and dinner.
Warm up before training
Deepika engages in light running, hopping and brisk walking for her training session. She never misses her warm-up exercises. By following this, her body is getting ready for an intense workout.
Stretching is necessary
Not only this, but after finishing her tough workout routine, Deepika performs stretches at the end. Quadriceps stretch, band stretch, knee-to-chest stretch, kid’s pose, and side lunges are some of the stretches she swears by.
kickboxing
Deepika explores different types of workouts. She also incorporates kickboxing into her fitness routine. She even likes to listen to music during her training session. She also enjoys swimming, playing badminton and dancing.
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