Pine nuts, also called chilgoza seeds, are packed with nutrients and are considered superfoods. They play an important role in lowering blood sugar levels and controlling diabetes. It also contains nutrients such as vitamins and minerals. It contains a low amount of saturated fats without cholesterol, which is also beneficial for our heart. It is one of the dry fruits that even though they contain most of the nutrients, people are not aware of its health benefits. It looks blue and its oil is used in many Ayurvedic medicines. Let’s take a look at some health benefits.
Source of fatty acids
It contains 90 percent healthy unsaturated fatty acids. It plays a crucial role in preventing heart attacks and also promotes a healthy heart. It also helps in lowering blood sugar levels and controlling diabetes. This gives it anti-diabetic properties. According to some reports, it has been proven that consuming these seeds can increase insulin in your body.
Chilgoza nuts are a great source of protein and help reduce weakness and pain. It is also rich in vitamin K, which helps in making bones strong. It increases bone mineral density and reduces the number of fractures. Applying chilgoza seeds along with the oil can relieve the pain of arthritis. If you feel weakness in your body then you should consume 5-6 pine nuts daily.
Relief from asthma
People with cough and asthma problems should consume pine nuts. 5-10 grams of these nuts should be powdered and mixed with honey. It should be consumed every day. It can provide relief from cough and asthma problems in patients. It also increases immunity against the virus.
Zinc is found in pine nuts and is responsible for proper immune function in the body. It helps in fighting viral infections and keeps us at bay from the viral flu.