Raw papaya contains a large amount of latex, which can increase the contraction of the uterine wall.
Diabetic patients should not consume papaya without consulting a doctor.
Papaya has many health benefits. Nutrients such as fiber, vitamin A, vitamin C, niacin and magnesium are abundant in this fruit. Several types of antioxidants are also found in papaya, which is capable of fighting cancer cells. Eating papaya also reduces weight and is good for heart health. Papaya is generally considered to be better for the digestive system, but consuming too much papaya can also backfire.
Papaya is good for everyone. It can also be harmful in some circumstances. That is why it is important to know when papaya should not be consumed. Before talking about the side effects, one should know some of its health benefits.
Benefits of papaya
As reported in Hindustan Times, nutritionist Abhilasha V says that in addition to vitamin A, vitamin C and fiber, papaya contains many kinds of antioxidants, which speed up the digestion process. It also provides relief from irritable bowel syndrome. Papaya has anti-inflammatory properties, which give the skin a flawless glow. According to the expert, papaya can also lower blood sugar levels. It increases the production of insulin in patients with type 2 diabetes. Consumption of papaya is also helpful in weight loss.
Side effects of papaya
Papaya is harmful to medicines – American National Library quoted that papaya reacts with some medications and thins the blood. In this situation, bleeding can easily occur in the body. This fruit should not be consumed together with medicines.
Pregnant Women Should Not Eat Papaya: Raw papaya contains a large amount of latex, which can increase the contraction of the uterine wall. The papain elements present in papaya damage the cell membrane in the body. The cell membrane plays an important role in the development of the child, growing in the womb. This is why pregnant women are advised not to consume raw papaya.
Digestive problem – Papaya is packed with fiber. It helps to reduce the problem of constipation, but excessive consumption of papaya can also spoil the digestive system. The latex present in papaya can cause abdominal pain. This can also cause diarrhea – the reason why papaya should be consumed in less quantity.
Low sugar – The consumption of papaya is beneficial for diabetic patients, but sometimes it brings the blood sugar very low, which can add to the problems for diabetic patients. Therefore, diabetic patients should not consume papaya without consulting a doctor.
Allergy – Excessive consumption of papaya can cause the problem of allergies in some people. This can lead to swelling, headache, dizziness and skin rash. If you get any of these side effects, you should not consume papaya. The health expert also recommended that people who are allergic to latex or those with low blood sugar should not eat papaya.
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