We may be witnessing a declining trend in daily COVID-19 cases, but health experts around the world have reminded us time and again not to confuse declining coronavirus cases with the end of the pandemic. COVID-19 is not over yet. In late March, the UK Health Security Agency (UKHSA) announced the threat of a new variant called XE, which it claims is a recombinant, meaning it is a mix of two strains, making it more transmissible than previous ones. variants.
Now we all know that we can only protect ourselves through vaccination, but there is one more precaution whose importance cannot be overstated and that is building our immunity.
The trend of strengthening our immune system faded a bit after the third wave of coronavirus, but we must remember that we have not yet perfected a cure for the deadly virus, so we must try every possible way to keep the infection at bay. And what better way than to include nutritious foods in our daily diet. Currently we are in the middle of the summer season and luckily the nice weather offers us countless healthy options that boost our immunity in one way or another.
So let’s dive into summer foods that can help cool the body, prevent heat exhaustion, and boost immunity too:
mangoes
Unfortunately, the king of fruits is only available in the summer season, making it difficult to enjoy and ingest its nutrition year round. The delicious fruit is packed with antioxidants such as vitamins A, C and K, which are known to ward off infection and reduce oxidative stress.
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Mint is not only popular for its invigorating aroma and fresh taste, but it is also extremely rich in antioxidants and anti-inflammatory properties, which successfully keep the harmful radicals at bay.
melons
This tasty juicy fruit not only provides adequate nutrition but also keeps your body hydrated. It contains a high fiber content which is very healthy for gut health. It is packed with fiber, vitamins C and B6.
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