Most of us put a lot of emphasis on vitamin C in a regular skin care regimen. This essential nutrient is known to provide a wide range of benefits such as evening skin tone, moisturizing and brightening the skin, reducing dark circles and hyperpigmentation, preventing wrinkles and fine lines for all skin types.
Here are some benefits of vitamin C to keep in mind before updating your skincare routine this time around.
Helps Even Skin Tone: Due to its antioxidant capacity, Vitamin C has anti-inflammatory properties that are helpful in reducing redness. The antioxidant properties of vitamin C counteract free radicals that the human body produces as a by-product of the conversion of food into energy. In large amounts, free radicals can cause the breakdown of collagen, resulting in dark spots and pimples.
Hydration and Brightening: Several studies have suggested that vitamin C provides hydration to fibroblast cells, which in turn make collagen. The nutrient also brightens skin tone by reducing dullness and inhibiting melanin production, Healthline revealed.
Reduces Dark Circles and Hyperpigmentation: Vitamin C plumps and moisturizes the under-eye skin, reducing dark circles. Hyperpigmentation, caused by the excessive production of melanin, is something that vitamin C can work against because it inhibits melanin production.
Preventing fine lines and wrinkles: Vitamin C is an essential booster for collagen production. Increased collagen production, in turn, prevents fine lines and wrinkles, leaving skin looking healthy and glowing.
The most redeeming feature of Vitamin C is that it can provide all the benefits listed above for most skin types. In other words, the nutrient is safe for most skin types. Although it can cause undesirable reactions in high concentrations, it shows a high safety profile when used in controlled amounts.
One can provide their skin with the needed vitamin C through serums, skin powder and capsules available in the market. In addition, one can also include vitamin C-rich foods in the diet.
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