Dispelling myths about migraines is crucial to better understanding and support for those living with this neurological condition. (Image: Shutterstock)
Dr. Soniya Tambe MD, DM (Neurology), Consultant Neurologist and Epileptologist, Kauvery Hospitals, Electronic City, Bengaluru talks about some of the common myths surrounding migraines
Migraine is a neurological disorder characterized by recurrent headaches that can be intense and debilitating. Despite its prevalence and impact on individuals’ lives, there are many misconceptions about migraines. In this article, we’ll debunk some common myths about migraines and shed light on the facts.
Myth 1: Migraines are just severe headaches.
Fact: Migraine is more than just a severe headache. They are complex neurological conditions with a variety of symptoms beyond headaches. Migraines often include symptoms such as nausea, vomiting, sensitivity to light and sound, and visual disturbances. Some individuals may also experience an aura, which refers to specific neurological symptoms that may occur before or during a migraine attack.
Myth 2: Migraines are caused by stress.
Fact: Although stress can trigger migraines in some individuals, it is not the only cause. Migraines are a multifactorial condition with several triggers, including hormonal changes, certain foods or drinks, sleep disturbances, environmental factors, and even genetic predisposition. Identifying individual triggers can help manage migraines effectively.
Myth 3: Migraines only affect women.
Fact: Although migraines are more common in women and affect about three times as many women as men, they can occur in individuals of any gender. Men, children and adolescents can also experience migraines. The reasons behind the gender difference in prevalence are not yet fully understood, but hormonal factors are thought to play a role.
Myth 4: Migraine is not a serious condition.
Fact: Migraine is a major health condition that can have a major impact on an individual’s quality of life. They can cause severe pain, interfere with daily activities, and lead to missed work or school days. In addition, migraines are associated with an increased risk of other health problems, including depression, anxiety, and certain cardiovascular conditions.
Myth 5: Medications are the only treatment for migraines.
Fact: While medications are often used to treat migraines, they are not the only treatment option. Lifestyle changes, such as identifying and avoiding triggers, keeping a regular sleep schedule, managing stress, and adopting a healthy diet can play a critical role in migraine treatment. Non-medical approaches such as relaxation techniques, biofeedback, acupuncture, and physical therapy may also be helpful.
Myth 6: Migraines can be cured.
Fact: Currently, there is no known cure for migraines. However, with proper management strategies, many people can manage their migraines effectively and reduce the frequency and intensity of attacks. Treatment plans often include a combination of preventive measures and acute treatments that are tailored to each individual’s needs.
Dispelling myths about migraines is crucial to better understanding and support for those living with this neurological condition. Migraine is more than a serious headache and can significantly affect a person’s life. By debunking these myths and promoting accurate knowledge, we can promote empathy, awareness, and effective management strategies for individuals who experience migraines. If you or someone you know suffers from migraines, see a health care professional for an accurate diagnosis and personalized treatment plan