Here is an easy way to perform sukshma yoga asana. Watch the video!
Regularly performing sukshma yogasana will keep your body fit and supple.
Sukshma yoga is an excellent asana, which promotes physical energy and calmness. It is a form of yoga practice, involving gentle movements that are simple and easy to perform, as well as deep and effective. Yoga is not just about physical flexibility, it is about the mind – where one can experience peace, happiness and comfort. One such powerful yoga form is Sukshma yoga. You can practice this asana twice a day. Exercising regularly will make your body flexible and also help you get rid of stress. Here is an easy way to perform sukshma yoga asana. Watch the video!
Follow these steps to perform Sukshma yoga:
Position
Sit on the mat with both legs folded in Padmasana, Ardha Padmasana, or any other pose you feel comfortable with. To begin this yoga, practice meditation and take a deep breath and exhale. You can also pray and recite the word ‘Om’.
Stretch
Stretch the body by interlocking the fingers of both hands and keep the body straight. Count to 20 and slowly bring the hands down and relax. Now do a stretch, move your legs forward on the mat and move the toes back and forth. You can follow the steps by watching the video above.
Butterfly pose
Sit on the mat, keep your back and waist straight, join both claws together and hold the claws with your hands. Now extend the knees to the floor once and lift them up and down, fast as a butterfly. You can do this up to 20 counts. Then close your eyes and relax.
Chakki Chalanasana
Sit down and keep your legs stretched out in front of you. Now hold both hands tightly and inhale as you bring the hands close to the toes. As you exhale, come back to the same position. This yoga asana is known as chakki chalanasana. Keeping the hands and back straight, do this exercise by opening your legs. You can perform these steps 10 times.
turn
Sit on the mat with your back straight in the Ardha Padmasana position by folding your legs and bending back as much as possible. To do this, turn your head to the back and hold one hand behind the waist while the other hand is on the knee. Do this once from the right and then from the left. You can repeat this 10 times.
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