Prostate cancer is a major health problem for men worldwide. Although genetics and age contribute to its development, there are preventative measures you can take to lower your risk. With the risk of prostate cancer increasing in men, it is critical to understand the lifestyle strategies that can help a person lower their chances of developing prostate cancer.
Dr. Sajjan Rajpurohit, senior director, medical oncology, Max Super Specialty Hospital, Shalimar Bagh, says, “Before we dive into prevention strategies, let us first understand what prostate cancer is. Prostate cancer develops in the prostate gland, a small organ located below the bladder in men. It is one of the most common types of cancer in men, with several risk factors contributing to its development.”
“Prostate cancer usually occurs at an older age and is increasingly associated with urbanization. Everything related to city life increases the risk of prostate cancer. This form of cancer is more common in people who lead sedentary lifestyles and make poor dietary choices, such as consuming junk food or fatty foods and avoiding exercise. Those who engage in these habits are at greater risk of developing prostate cancer. To reduce this risk, one should incorporate regular exercise into their routine – any type of exercise will do,” says Dr. Vinod Gore, Director, Department of Surgical Oncology and Consultant Cancer Surgeon, Sahyadri Super Specialty Hospital, Deccan Gymkhana, Pune.
While you might think about the food choices you make and how they affect prostate cancer, it is imperative to know that diet plays a big role. Dr. Sajjan Rajpurohit says, “Your diet plays a crucial role in your overall health, including the health of your prostate. To reduce your risk of prostate cancer, consider incorporating more fruits, vegetables, and lean proteins into your diet. These foods are rich in antioxidants and essential nutrients that can support a healthy prostate.”
He added: “High consumption of red meat and processed foods has been linked to an increased risk of prostate cancer. Try to limit your intake of these foods and opt for healthier alternatives.”
Dr. Vinod Gore explains: “Certain foods are believed to lower the risk of prostate cancer, including green leafy vegetables and red tomatoes, which contain lycopene. Other foods linked to a reduced risk of prostate cancer include soy and cruciferous vegetables such as broccoli and cauliflower. Fruits, especially those with vibrant colors such as mangoes, yellow papayas, apples and grapes, are also associated with a reduced risk of prostate cancer.
It is important to adopt healthy diet and exercise habits to reduce the risk of prostate cancer and other types of cancer. Hormonal changes in the body, especially related to prostate and breast cancer, can be greatly influenced by diet. Foods high in fat can lead to an overproduction of hormones, which can increase the risk of developing these cancers. However, regular exercise can help regulate hormone production by reducing body fat. Therefore, it is recommended to make exercise a regular part of your routine.
Although these habits indirectly affect cancer risk, statistics show that individuals who eat a balanced diet, exercise regularly and eat a healthy diet are less likely to develop any type of cancer, including prostate cancer.
Dr. Sajjan Rajpurohit said: “Smoking is a major risk factor for several cancers, including prostate cancer. If you smoke, seek support and resources to quit the habit. Excessive alcohol consumption is associated with an increased risk of prostate cancer. If you choose to drink, do so in moderation.”
“The most effective method for preventing or early detection of prostate cancer is screening. Beginning at age 45, individuals should undergo regular PSA (prostate-specific antigen) testing. These tests can detect prostate cancer at an early stage, allowing for effective treatment. So the key to effective prostate cancer treatment is regular screening, with a recommended annual PSA test starting at age 45,” says Dr. Vinod Gore.
