Vegetables are a great source of vitamins, minerals and antioxidants.
To stay healthy and avoid infections during the monsoon season, it is critical to boost your immunity.
As the monsoon season arrives, it becomes essential to prioritize our health and protect ourselves from infections. One of the most important factors in staying healthy during this time is strengthening our immunity. While there may not be any miracle cure that can magically boost our immunity, incorporating nutrient-dense superfoods into our diets can certainly boost our body’s defenses against infections. Including these superfoods in your daily meals can provide your body with the necessary nutrients to fight disease and maintain overall fitness. So let’s dive into the world of immunity-boosting foods and find out how they can support your well-being during the monsoon season and beyond.
Leafy greens: Leafy green vegetables such as spinach, kale, and Swiss chard are a great source of vitamins, minerals, and antioxidants that help maintain a strong immune system. They are particularly high in folic acid, iron and vitamins A, C and E. You can bake them as a side dish or add them to soups, salads and smoothies.
Citrus fruits: There is an abundance of vitamin C in citrus fruits, including oranges, lemons, grapefruits and limes, and is believed to improve the immune system. White blood cells, which are essential for fighting off infections, are boosted by vitamin C. Snack on these fruits, squeeze their juice into water for a cool drink, or add it to salad dressings.
Garlic- Garlic has a high concentration of sulfur compounds such as allicin, which naturally strengthens the immune system. These substances contain antibacterial properties that can help fight viruses and bacteria. Cook with fresh garlic or, if you prefer, take unscented garlic supplements.
Amla – Also known as gooseberry, it has long been used in Indian households to make achaar/murabba and
Other foods. However, it is also known for treating many common illnesses including colds, sore throats, digestive problems, etc. Amla is filled with immunity boosting minerals in addition to its high antioxidant content. It helps the body to detoxify itself and is excellent for diabetics, with poor eyesight, bad hair or poor heart health. This fruit is also high in fiber, which can help people lose weight. It can be taken in many different ways, including as juice, candy, or even raw fruit.
Ginger- It is a powerful immunity booster that has been known for its medicinal properties for centuries. Ginger contains gingerol, a bioactive compound with anti-inflammatory and antioxidant properties. Cooking with fresh ginger is delicious. You can also add it to drinks and stir-fries.