As we celebrate World Heart Day, it is crucial to reflect on the growing health challenges faced by young Indians. Sedentary lifestyles, poor dietary habits, stress and deteriorating environmental conditions have contributed to an increase in lifestyle-related diseases among young people. According to the Indian Council of Medical Research (ICMR), more than 100 million Indians aged 20 years and above live with diabetes, while another 136 million are at high risk of developing it. Shockingly, 25% of heart attacks occur in men under the age of 40, as reported by the Indian Heart Association.
“This alarming trend underlines the importance of timely diagnosis through regular check-ups and raising awareness among young professionals. A survey by the Indian Dietetic Association (IDA-Mumbai) found that around 63% of people who consume ultra-processed foods (UPF) on a weekly basis experience health problems, including fatigue and anxiety,” said Sheryl Salis, registered dietitian and founder of Nurture Health Solutions. , Saffola 40 Nutrition partner under 40.
The statistics are clear: Millennials under the age of 40 are experiencing health problems typically associated with those over 60. This silent epidemic demands our attention and action.
“While the emphasis is often on physical fitness and appearance, we must recognize that good nutrition plays a crucial role in maintaining good health. Therefore, adopting a proactive approach to a healthier lifestyle involves making small, positive and sustainable changes to daily habits. Taking a ‘Roz Ka Healthy Step’ (Daily Healthy Step) can jump-start the journey to a better and healthier future,” Salis adds.
To shed light on this transformative journey, we turn to three individuals who have taken the initiative to prioritize their health and wellness through the Saffola 40 Under 40 campaign.
Shivani Kalra, pilot: a journey of self-discovery
Health is wealth, and Shivani Kalra, a pilot, understands this better than most. In today’s world of sedentary lifestyles and unhealthy eating habits, Shivani realized the need for change. After taking the Saffola Lifestyle Score, she saw the reality of her previous lifestyle and recognized the potential health risks it posed. With determination and the support of the weekly Saffola 40 Under 40 challenge, Shivani embarked on a journey of transformation. She adopted healthier cooking practices, practiced portion control, and incorporated yoga into her daily routine. As a result, she lost 10 pounds and gained a renewed sense of vitality.
Dr. Manan Vora: Balance between excellence in orthopedic surgery and healthy living
Dr. Manan Vora, an orthopedic surgeon, shows that a demanding career does not have to come at the expense of health. He spends 2.5 hours a day doing physical activities, including gym workouts, cricket, football and swimming, and prioritises his well-being. Despite a hectic schedule, Dr. Make sure he never skips meals, stays hydrated and gets enough sleep. Whey protein serves as his favorite food on the go. Dr. Vora’s dedication to athletics from an early age has shaped his belief in promoting healthy eating habits. He wholeheartedly supports the Saffola 40 Under 40 campaign, highlighting the significant impact of small dietary changes on health.
Nikhil Chandwani, author and entrepreneur: Juggling multifaceted responsibilities
Nikhil Chandwani’s day is a whirlwind of responsibilities related to his news platform, startup, content creation and more. Despite a demanding schedule, he values his health and makes time for physical activity, even if it means going for a jog. Nikhil maintains a balance between work and diet and focuses on staying hydrated and eating a balanced diet. The Saffola 40 Under 40 campaign led him to reduce his oil intake, spend more time outdoors and adopt a healthier lifestyle. The results speak for themselves: Nikhil feels lighter, more energetic and genuinely happier.
These stories of transformation remind us that small, gradual changes can make a significant difference in our lives. On World Heart Day, let’s take inspiration from these individuals who have embraced healthier choices and encourage others to join the movement toward a heart-healthy future. It’s never too early to take care of your heart.