When one’s physical, emotional and intellectual selves are in harmony with good health, one is considered to be in a holistic state of well-being. This state of well-being begins with an awareness of one’s body, one’s thoughts, desires and actions, listening to them and recognizing the various signs of discomfort. Unfortunately, due to our busy lifestyles, we tend to put our health on the back burner. Frequent exposure to toxins also takes its toll on our well-being, causing disturbances in the body. In this regard, Ayurvedic medicines follow a non-fragmented approach and are thus holistic.
Ayurveda, an ancient medical science from India, is widely used to cleanse the body and restore balance to the body, mind and soul through diet, herbal remedies, exercise and physiotherapy. Ayurveda sums up the idea that the cause of disease is due to an imbalance in your body, mind and spirit. Therefore, Ayurveda encourages you to live a natural lifestyle and use natural therapies to regain your lost balance. As a result, experts believe that several health problems can be cured naturally without conventional medication or invasive procedures.
“Healthy habits combined with the traditional wisdom of Ayurveda and using natural herbs present in nature to treat various health conditions helps to manifest a disease free life. It has gained traction in humans due to its high therapeutic potential, safety, and almost no toxicity. Our ancestors used unique ways and tricks and reaped the benefits of Indian masalas, roots and powders that were obtained as products directly from natural resources and used without any modification to solve many health problems,” said Kamayani Naresh, health expert and founder. Zyropathy.
Naresh shares three powerful Ayurvedic herbs that promote holistic health:
triphala
Triphala is a powerful immunity booster as it contains three fruits, each of which has its own benefits. In Ayurvedic medicine, Triphala is commonly used to treat a variety of health conditions, including diabetes, persistent fever, constipation, and other gastrointestinal disorders.
Tannins, flavonoids, vitamin C and phytochemicals are abundant in Triphala. In addition, it has antioxidant and antibacterial properties and eliminates free radicals from the cells of your body. Triphala consumption improves the body’s ability to activate antibodies in response to invasion by foreign invaders. Triphala can be taken with hot water. With honey, Triphala and yastimadhu make an excellent combination.
Ashwagandha
In addition to its positive effects on libido and energy, ashwagandha also improves cell function, regulates immunity and strengthens the body’s resistance to pathogens. In addition, its antioxidant properties enable it to remove free radicals from the body and stop cell deterioration. The most efficient method of consuming this is with half a glass of milk and a slice of adrak.
Guduchi
Guduchi boosts immunity due to its immunomodulatory properties. It efficiently strengthens the body’s defenses against diseases of the respiratory system, stomach and intestines, such as jaundice, fatty liver and helminth infections.
By relaxing the mucous membrane lining of the respiratory system, regular intake of Guduchi prevents respiratory diseases. In addition, you can reap the benefits of Guduchi for the liver and digestive system by combining the juice with water and taking it every morning.
Dr. Yogini Patil, BAMS, and Nutritionist, LivLong, says, “Emerging Ayurvedic technologies such as Nanocellpathy are setting the benchmark for standardized products that emphasize safety and proven efficacy. Through scientific confirmation in accordance with contemporary tests and standards, Ayurveda Nanocellopathy combines the efficacy of traditional knowledge with the healing power of nature. As a result, topical Ayurvedic remedies for many ailments have been created through Ayurvedic nanocellopathy, which greatly reduces the need to consume medicines and herbs.
Ayurveda is more than just a traditional system of medicine – it is a way of life that has stood the test of time and survived the rise and dominance of the modern system of medicine. Restoring the individual balance between mind, body and spirit is the main goal of Ayurveda.
These ancient formulations are well researched and backed by experts. Therefore, Ayurveda, when consumed long term, is a proven system for hormonal and many other health benefits.
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