After the age of 50, most of us suffer from vitamin B6 deficiency.
Our body does not produce vitamins itself, so we have to consume specific food and drinks.
As we get older, we face many health problems. A vitamin deficiency is quite common in women over the age of 50. If you don’t follow a vitamin-rich diet, you become physically weak, which leads to joint pain, broken bones, and psychological and neurological problems. Our body does not make vitamins itself. For this we need to consume foods and drinks rich in vitamins. According to Medical News Today, here are some essential vitamins women should consume to keep themselves healthy and young, even after 50.
Vitamin b12
Consuming foods rich in vitamin B12 is considered the best source of energy. It is recommended to include foods such as dairy products, animal products, chicken, fish, eggs, milk, meat and yeast in your diet.
Vitamin D
Taking vitamin D supplements is also necessary for women over the age of 50. This not only boosts immunity but also helps fight depression, anxiety and fatigue. Dairy products, eggs and fish are considered the best sources of vitamin D. You can also sit outside in the sun for a while and absorb vitamin D.
Vitamin B6
After the age of 50, most of us suffer from vitamin B6 deficiency. To stay healthy and fit, it is necessary to consume foods rich in vitamin B6. Carrots, spinach, banana, milk, chicken and kalonji are considered the best sources of vitamin B6.
In addition to vitamins, women should also add calcium-rich foods to their diet. They help strengthen your bones and reduce the risk of fractures. They must consume dairy products, dried fruits, seeds, fish, beans, grains, legumes, green leafy vegetables, soybeans and tofu to meet calcium deficiency.
Read all the Latest Lifestyle News here