Multigrain flour helps with weight loss and improves gut health.
For the multigrain flour you need two kilograms of wheat flour, respectively 100 grams of maize, grams of dal and oats and 50 grams each of ragi and soybeans.
Multigrain flour is considered extremely healthy for the body due to its nutritional value and varied grains it contains. Multigrain flour is basically a mixture of two or more types of grains and offers several health benefits. In general, wheat, corn or millet flour is a staple of any household. When these are mixed together, it can be considered multigrain flour. In addition, it also contains the flour of other grains such as oats, ragi, gram dal and soybeans. While you can easily find many multigrain flours in the aisle of a grocery store, you can also make this at home.
To make multigrain flour, you need to use wheat, ragi, oats, corn, gram dal, and soybeans. This adds various nutrients to your plate and adds extra fiber to your diet, which is good for the body. Wheat consists of calcium, vitamins and proteins. Ragi and oats are a powerhouse of vitamin D, iron, phosphorus and essential amino acids. Gram dal consists of carbohydrates with a high protein content and digestive resistance. Soybean meal contains phosphorus, zinc, potassium, sodium, vitamin K1, folic acid, manganese and copper.
How to make multigrain flour at home
To make the multigrain flour at home, take two kilograms of wheat flour, 100 grams of corn, grams of dal and oats respectively, and 50 grams each of ragi and soybeans. Except for oats and wheat flour, wash all ingredients thoroughly. Then make sure you let them dry in the sun.
The next step is to roast these grains in a pan. Do not toast wheat flour and oats. Then put all the grains, including the oats, in a mixer and grind them fine. Be sure not to pulse the mixture continuously, but take a break for a few seconds so as not to overheat the ingredients inside. When done, mix them with the wheat flour. voila! Your multigrain flour is ready.
Store it in an airtight container and also use it to make rotis, breads and desserts such as cake brownies or cookies.
Health benefits of multigrain flour
– The intake of multigrain flour is not only nutritionally rich, but also helps in the slower release of carbohydrates into the bloodstream. This helps stabilize blood sugar levels and prevents a sudden rise or fall in energy levels in the body.
– The combination of wholesome grains means the flour is rich in micronutrients and soluble fiber known to promote heart health. It may also lower bad cholesterol (LDL) and reduce the risk of heart disease.
– If you want to lose weight: multigrain flour consists of complex carbohydrates, fiber and various nutrients that promote the feeling of fullness and help control your appetite and mindless snacking.
– Multigrain flour also promotes healthy digestion by aiding in smooth bowel movements and supporting gut health.