Health Tips for Today: With the India Meteorological Department (IMD) predicting a higher than normal number of heat wave days in several states in May, it is essential to pay attention to what we eat to stay healthy and hydrated. Certain foods can make us feel uncomfortable, bloated and even dehydrated in the heat. It was also recently reported that hospitals across the country were seeing an unprecedented increase in patients suffering from heat-related illnesses. It is also important to watch for signs and symptoms of heat-related illness such as fainting, seizures, irritability, headache, excessive sweating, weakness or dizziness, rapid breathing, nausea and vomiting.
Also read: Weather Updates: Heatwave Reigns; IMD predicts rainfall in THESE states from May 5 to 9
Here is the list of foods you should avoid this summer season:
1. Spicy Foods: It is important to control your diet during the summer season. Spicy foods can increase body temperature and make you sweat even more. Try to keep your diet cool and light, which will also help you stay fresh.
2. Soft drinks/carbonated drinks: When you are out in the sun or even at home, do not drink carbonated drinks or soft drinks. Carbonated drinks often contain caffeine and sugar, both of which can contribute to dehydration. The caffeine in carbonated drinks can increase your body temperature, making you feel warmer in the summer. Replace the carbonated drinks with chaas, lassi, shikanji, nimbu pani, coconut water, sugar-free fresh juices.
Also read: Health tips for today: 5 important ways to protect your child from heat waves
3. Fried Fatty Foods: Indulging in fried and fatty foods can make you feel sluggish and uncomfortable in hot weather. It's time to replace your fries, hamburger, pizza, samosa, vada. Eggs should also be consumed in moderation.
4. Sugary Foods: Sugary foods and drinks can lead to dehydration and energy deficiencies, so it's best to limit your intake. Avoid milkshakes with high sugar content, frozen desserts, sweets and sweets, fruit juices with added sugar, tetra pack fruit juices, among others.
5. Red Meat and .: If you are a non-vegetarian lover, it is time to cut down on red meat, mutton, pork and beef as these can generate excess body heat in summer.
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Published: May 5, 2024 09:00 IST