Health Tips for Today: Mother's Day is just around the corner and it's time to celebrate the incredible women who have shaped our lives with their love, strength and unwavering support. During this day we often look for gift ideas, but there is nothing greater gift than the gift of health. Since they are also getting older, the most important and essential part is keeping their health under control. Encouraging them to prioritize their well-being is a gesture of love that will resonate far beyond the holidays or other gifts.
1. Basic health check: We are very aware of how our mothers put their own health last on the priority list. This Mother's Day, let's encourage our mothers to prioritize their well-being by starting with basic health checks. Monitoring blood pressure, blood count, cholesterol levels, thyroid function, diabetes and BMI levels can be a simple but crucial step to ensure their long-term health and happiness.
2. Important health examinations: In addition to the checks mentioned above, eye examinations, mammograms for breast examination, smear test for cervical cancer examination, bone density examination and also checking for menopausal symptoms.
3. Mental health: Mothers often prioritize the well-being of their family and children over their own, both physically and mentally. However, assuming that they are always fine is a misconception. Whether she is a stay-at-home mom or a working mom, the pressure she faces can be exhausting. It's important to be there for her, not only to listen, but also to provide emotional support when she needs it. Encourage her to pursue interests outside of family and household responsibilities, which will help her prioritize her own well-being.
4. Friends, social life and time for myself: It is crucial that mothers maintain their own friendships and social circles. Encourage her to stay connected with her friends and enjoy outings together. Apart from this, sometimes it is meditative to keep her away from household responsibilities and focus on spending time with herself.
5. Dreams and hobbies: Encourage your mother to pursue her dreams, no matter how big or small they are. Whether it's baking, swimming, traveling, gardening, painting or learning a new sport, support her in pursuing her passions.
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Published: May 10, 2024 08:23 IST