Happy New Year 2022: Brunches, catching up, parties – the holiday season isn’t complete without these. When it comes to closing out the year that was, the spirit is at an all-time high when you welcome a new year with a bang. Once the long nights and over-indulgence are over, you’re left feeling hungover and tired, maybe guilty at times. Thanks to the happening parties, your health may have taken a detour. Going into the new year feeling sleepless and sluggish doesn’t feel right, does it?
Your body has been through an ordeal and it can be difficult to get it back on track, depending on the binge that happened during NYE. Your skin needs a refresh, and some daily detox tips can help you recover after a New Year’s Eve party.
Also read: Happy New Year 2022: photos, wishes, images, status, quotes, messages and WhatsApp greetings to share with your loved ones
Here’s an easy-to-follow detox guide to restore your dehydrated and glowing skin:
Increase fluid intake
Make water your best friend. Ideally, you should also drink optimal amounts of water during the festive season. If you missed it or maybe replaced it with alcohol, it’s time to increase the level of water intake. Your skin and body are begging for hydration and it’s your job to provide it. You can add other liquid options such as aloe vera juice, apple cider vinegar, lemon and honey water, green tea, to kick-start muscle recovery and flush out toxins.
steam
Another important quick fix for your lifeless skin is steaming. Clean the pores of your skin by letting it remove all dirt and impurities. This can be easily done at home. Just put out a bowl of boiled water and lean your face over it while keeping your distance. Cover your head to lock in the steam and let it sit for five minutes. You can add a few drops of a relaxing essential oil such as chamomile, sandalwood, or lavender to the steam for a soothing experience. When you’re in the mood, pamper your skin with a hydrating facial mask.
Don’t skip workouts
You don’t have to participate in High-Intensity Interval Training (HIIT) already. Just keep about 30 minutes to take care of your health with light exercise. Go for a brisk walk or stretch — sweating will help you feel energized and burn off the extra calories. Alternatively, you can restore energy levels by practicing simple yoga asanas and meditation for healing. This will help you feel comfortable, light and healthy.
Provide light food
Maybe you partied a little or too much during the New Year’s Eve party. Post celebrations, take care of your diet and start adding light foods. Go for healthier choices, at least for a while (until you get rid of the exhausted feeling). Juices, fresh fruits and green leafy vegetables should be included in your meals the day after the party. You should not miss probiotics, such as yogurt. It can do wonders for your gut health and will promote a speedy recovery.
Take some shuteye
You tend to be more cranky, sad, and groggy if you haven’t slept well. Sleep provides the best healing for your skin and body during extreme stress. Your immune system is also strengthened while you sleep. It aids in weight loss and improves heart health. So give your body plenty of rest to complete your post-NYE detox.
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