The kidney may be a small organ, but it plays a very important role in maintaining our overall health (Image: Shutterstock)
Kidney is responsible for filtering and eliminating waste from our body system and for maintaining fluid, salt and other minerals in our body
The kidney may be a small organ, but it plays a very important role in maintaining our overall health. The organ is responsible for filtering and removing waste products from our body system and for maintaining the amount of fluids, salt and other minerals in our body. Even a small disruption in its functioning can lead to the presence of unwanted elements in our body, which in turn can lead to serious health complications. So, what should we do to keep our kidneys healthy? For starters, eat the right kind of food and avoid ingesting heavily processed foods. Is there a certain diet that must be followed? A recent study published in the journal Clinical Nutrition – the official journal of The European Society for Clinical Nutrition and Metabolism – suggests that a Mediterranean diet high in extra virgin olive oil could facilitate proper kidney function, even for people with heart problems. diseases.
What is a Mediterranean Diet?
The Mediterranean diet includes traditional food items consumed in the region bordering the Mediterranean Sea, including countries such as France, Spain, Greece, and Italy. The diet largely focuses on the consumption of fruits, vegetables, whole grains, nuts and limits the use of processed foods, added sugars and refined grains. The presence of nutritious foods and a lower fat quotient make the Mediterranean diet very effective in maintaining blood sugar, blood pressure and a healthy heart
Why Mediterranean Diet?
The study examined more than 1,000 patients with coronary heart disease to understand the benefits of the Mediterranean diet. Of the total of 1,000 patients, 50 percent followed the Mediterranean diet high in olive oil, while the others were asked to follow a low-fat diet rich in complex carbohydrates. The findings showed that while both diets helped maintain effective kidney functions, the Mediterranean routine showed more positive results.
The larger diet uses olive oil, which has its own health benefits and is considered beneficial in controlling cardiovascular disease and promoting healthy digestion.
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