In our country, ghee has been consumed for centuries and is considered to be synonymous with strength.
Ghee, gooseberry and turmeric were among the in-demand Indian foods abroad.
Boosting immunity was the buzzword all year round, which will end in the coming days as people around the world face the threat of a Covid-19 pandemic. Immunity-boosting foods, including Indian spices and Ghee, gained popularity abroad due to their therapeutic nature. Not only do they improve the taste of food, but they also help a lot in building immunity.
Here are some of the unique Indian herbs and fruits that are now prized in the West for their immunity-boosting and healing properties.
Gooseberry
Amla, also known as Indian gooseberry, is being used all over the world this year. Amla is consumed in the form of pickles in India along with Murabba and in many Ayurvedic medicines. Abroad, it is known as a good cardiovascular tonic and immunity booster. Amla consumption has also increased abroad due to its blood sugar lowering properties. The polyphenol present in Amla helps in reducing the oxidative stress in the body. It corrects chronic health problems. Amla is also known for its antioxidant and anti-inflammatory properties. It also has the properties to fight cancer.
ghee
In our country, ghee has been consumed for centuries and is considered to be synonymous with strength. This year, many cardiologists abroad have suggested that consuming ghee in limited amounts with roti or dal keeps the heart healthy to a great extent. It contains vitamin E which is rich in antioxidants.
Turmeric
Turmeric has been used in our country for centuries to treat many diseases. Turmeric is one of the most important ingredients in Indian cooking. It contains curcumin, which has great anti-inflammatory and anti-carcinogenic properties.
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