There is a new strain of Covid-19, the Omicron, which is spreading panic in many parts of the world, including India. And if that wasn’t enough, the current weather in India is causing even more health problems such as viral fever, cough and cold.
Our immune system is responsible for fighting off infections, viruses, bacteria and other foreign bodies that enter the body through mucous membranes or open wounds. So, to boost our immunity, many are advised to take vitamin C or consume ayurvedic milk.
Ayurveda recommends drinking a certain type of milk that can boost the body’s immunity and protect you from viruses and diseases.
Here’s how Ayurvedic milk benefits and how to make it.
Benefits of Drinking Ayurvedic Milk
The benefits of drinking Ayurvedic milk include:
– Strengthens the body’s immune system to fight infections such as COVID-19 or Omicron
– Improves memory, which increases learning potential.
– It regulates blood sugar, blood pressure, blood pH, cholesterol in the body and prevents diabetes, high blood pressure, myocardial infarction, etc.
– It improves sexual ability and sperm count, which controls infertility.
– Improves women’s bone health and protects against common menstrual problems.
– Helps improve skin radiance.
How To Make Ayurvedic Milk?
Ingredients you need
10 almonds
3 dates
1 glass of cow’s milk
4 pinch of turmeric
2 pinches of cinnamon
1 pinch cardamom powder
1 tsp Desi ghee
1 teaspoon honey
How do you make the ayurvedic milk?
All you need are 10 almonds and 3 dates or raisins, soaked in water overnight. If there are dates, don’t soak them; just use them right away. Now in the morning, peel almonds, remove the seeds from the dates and grind them both. Mix this paste in lukewarm milk and add turmeric, cinnamon and cardamom powder to it.
Now add 1 spoon of ghee to it and mix it well; drink it every morning on an empty stomach. Remember not to eat anything for 40 minutes after consuming the Ayurvedic milk. You can also drink it in the evening.
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