Winter and hair loss go hand in hand. The season brings with it a range of skin and hair concerns. It makes our scalp dry, flaky, static and frizzy. As a result, we suffer from excessive hair loss in winter. The exposure to the harsh cold weather and the constant transition to being heated indoors drains moisture from our hair, making it dull, which is more prone to damage. It also puts the hair strands at risk of breaking due to the dry and cold winter air. Here are simple and easy tips to save yourself from winter hair loss.
Add amla to your diet
Start your day with an amla shot or just bite into amla. You can also consume it in powder form. This will strengthen and nourish your hair roots.
Oil your hair
Since the winter season leads to dehydration, oils provide nourishment to your hair. Grease your hair at least once/twice a week with coconut oil, amla oil, bhringraj oil, castor oil, sesame oil or a mixture of all of these.
Go for cane sugar instead of sugar
Jaggery has several health benefits during the winter season. Not only does it help with indigestion, low hemoglobin and sweet cravings, but it is also beneficial for healthy hair.
Eat sesame energy balls
Sesame seeds are the best to cure hair loss especially when consumed during the winter season. It gives strength to the hair roots and reduces dryness.
Have a healthy diet
Since your digestion is at its peak during the winter season, that doesn’t mean you can eat all the junk and fried foods. It affects your overall health, including your hair and scalp. Try to consume hot, fresh and home-cooked meals.
Add ghee to your diet
Ghee is the best moisturizer for your gut and skin during dry weather. Applying ghee drops to the nostrils at night is also effective in preventing hair loss and gray hair to stress and insomnia.
foot massage
Foot massage before bedtime not only relaxes the body and mind, but also aids in a good night’s sleep leading to healthy hair.
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