Any condition, be it cancer, heart disease or arthritis, can be treated with awareness. It is well known that arthritis can damage, swell and inflame one or more joints. Rather than referring to a single disease, it is an all-encompassing term used to describe a number of conditions. It is one of the most common health problems in the country.
There are over 100 different types of arthritis, but the most common are rheumatoid arthritis and osteoarthritis (OA) (RA). OA is the deterioration of the cartilage that covers the ends of bones, unlike RA, which largely affects the immune system and can damage joints, muscles, connective tissue, tendons, and fibrous tissue. Any joint, including the hands, hips, knees, and spine, can be harmed by this.
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There are more than 180 million cases of arthritis in India, making it more common than many other known diseases, including diabetes, AIDS and cancer, according to an analysis of arthritis tests conducted at SRL Diagnostics’ facilities. About 14% of Indians seek medical help for this common problem every year.
Despite the fact that this condition is quite common, there are still a number of beliefs that prevent people from getting the treatment they need to relieve their symptoms and improve their quality of life.
Let’s look at some facts and myths-
Arthritis is a disease of old age and cannot affect children
Fact: While there are numerous types of arthritis that can affect both children and young adults, the condition is more common in older people. The most common form of arthritis in children, juvenile arthritis (also known as childhood arthritis or juvenile rheumatoid arthritis), can cause permanent damage to the joints.
All joint pains are arthritis
Fact: A number of diseases, including tendonitis, bursitis, and other soft tissue injuries, can cause joint pain and have a pain profile similar to arthritis. That’s why it’s critical to get an accurate medical diagnosis before treating any kind of joint discomfort.
When you start having joint pain, wait to see if it goes away on its own
Fact: Absolutely incorrect. Early detection and treatment of arthritis can not only save your joints, but also protect your major organs from damage. Some types, such as rheumatoid arthritis, can damage the heart, blood vessels, brain, skin, eyes, lungs, and skin. It is important to identify the type of arthritis you have as soon as possible, as there are many treatments available, and starting the right course of treatment can help you avoid long-lasting effects.
Exercising worsens your condition
Fact: Exercise helps reduce discomfort and swelling while increasing strength, range of motion and flexibility. Inactivity can make symptoms worse, exacerbating pain and swelling. Before enrolling in an exercise program, it’s also important to know what your limits are and what level of exercise you can benefit from.
Heating pads relieve aching joints
Fact: Joint pain can be relieved by both ice and heat. Heat can relieve pain and stiffness in joints and muscles when properly applied. The cold application can help to reduce pain and joint inflammation.
When a joint is stiff or sore, people should apply heat before exercising. In addition, a cold can reduce pain and can be helpful if a joint is irritated, especially if there is swelling after exercise.
Hands and feet remain deformed
Fact: Malformations can result from untreated and undiagnosed arthritis. However, this can be prevented by early detection and treatment. Most patients with arthritis lead functional and productive lives.
dr. Biren Nadkarni, an orthopedic surgeon, concludes by saying, “Despite advances in medicine, there is still a lot to learn about arthritis. Simple precautions need to be taken to prevent the disease process from developing and affecting our lives. associated with a number of manageable and non-adjustable risk factors.We should be aware that by maintaining a lifestyle that includes exercise and a nutritious, balanced diet, we can lower the risk of some forms of arthritis and stop their progression, In keeping with this year’s theme, It’s in your hands, take action. No doubt better treatments will develop as scientists continue to study these conditions.”
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