A balanced diet is necessary to prevent deficiencies.
There are many foods rich in iron that can be easily included in our daily diet to avoid deficiency of it.
Iron deficiency is one of the most common problems people face in the world today. A lack of iron in the body can cause serious health problems. The symptoms include weakness, extreme tiredness, dizziness and headache, along with anemia. Iron is one of the most important minerals in our body. It is necessary to eat a balanced diet that supplements you with the necessary amounts of iron. There are many foods rich in iron that can be easily included in our daily diet to avoid deficiency of it. Let’s look at some foods that can help cure iron deficiency:
chicken thighs: While all parts of chicken are quite rich in nutrients, chicken thighs contain a significant amount of iron. They can help fight iron deficiency.
Seafood: Seafood is one of the main sources of nutrients in the body. They are high in protein, low in calories and high in omega-3 fatty acids. In addition, they are rich in iron. Sea oysters can be eaten to improve immunity, testosterone and iron levels in the body.
Dried apricots: Dried apricots are also a good source of iron. They are not high in calories and the presence of vitamin C in them helps improve iron absorption in the body.
legumes: Legumes also have good nutritional value. Half a cup of cooked legumes contains enough protein and iron. It also contains fiber that helps improve the body’s digestive system.
Chia seeds: Chia seeds are one of the most common types of seeds consumed by humans. They are rich in omega-3 fatty acids and contain enough iron. It also contains calcium, magnesium and phosphorus, which are very important for the body.
Dark Chocolate: Dark chocolate is another such food rich in iron. It should not be consumed in excess as too much of it can lead to weight gain as it is high in calories.
Cashew nuts: Cashew nuts are also rich in iron and contain good fats.
