During the monsoon, all these elements are particularly beneficial.
The best way to stay in good health during the monsoon is to eat mindfully, choose seasonal foods and maintain an active lifestyle.
The monsoon season has arrived and brings a welcome respite from the oppressively hot summer. However, this season also contributes to a number of health problems. Infections caused by mosquitoes, such as dengue fever, malaria, the seasonal flu and typhoid, are more common during the monsoon season. Divya Kaur, a nutritionist, stated that the monsoon season “brings various infections and ailments such as cholera and malaria. These fruits will strengthen your immune system and help you fight these diseases. The dietician will provide a list of seasonal fruits that will help you stay healthy and fit.
During the monsoon season, these 5 fruits are a must
- peaches:
These fruits contain fluoride, which promotes better oral health. Eat it raw, mix it with salad or consume the pulp. Vitamins, potassium, folic acid and iron are among the powerful components found in jamun. During the monsoon, all these nutrients are particularly beneficial. - litchi:
It is high in antioxidants that improve breathing ability in asthmatics and accelerate weight loss. Litchi strengthens the immune system and helps with disease resistance in the body. When a cold is caught during the monsoon, vitamin C from lychee can help. - Plums:
Plums are cheap fruits in a small package. The reddish-blue anthocyanin pigment of these fruits also protects against cancer. Your body is therefore more susceptible to infections and water-borne illnesses during the monsoon, which can negatively impact your health. It is therefore crucial to maintain your fitness level. - Cherries:
They are a great source of antioxidants and they stop or reverse the damage free radicals do to your body’s cells. They are also recognized as effective cancer prevention tools. In addition, they reduce arthritis pain, which gets worse in the wet season. - jamuns:
They are low in calories and rich in vitamins, iron, folic acid, potassium and other minerals. It is best to eat this fruit during the monsoon season. In addition, it helps in the treatment of diseases and digestive problems that often occur during the rainy season.
Even though monsoon season is a great time to have fun, you should also take good care of yourself and work on strengthening your immunity to avoid various health problems like cold, cough and gastrointestinal issues.